An ancient medicinal plant, the use of aloe vera has been potent since the Vedic period. It is a cactus that grows abundantly in Indian climates. Aloe vera can be applied and consumed orally. It has been used in Ayurveda as well as in Chinese herbal medicines and British herbal medicines.

• You can find Aloe vera infused products in both summer as well as winter products as it moisturizes the skin without greasiness and has anti-ageing qualities. Holistic nutrition specialist in Kolkata says consumption of its juice reduces the frequency of acne as it is rich in antioxidants beta-carotene and Vitamins A, B, C & E
• The translucent gel contains 96% water and 18 out of 20 amino acids
• Aloe vera according to online nutritionist boost good cholesterol or HDL and reduces bad cholesterol and triglyceride to a significant level
• It boosts oxygenation in blood thus purifying it and repairing all sludge blood
• Drinking aloe vera juice every morning in an empty stomach will improve digestion and cure any kind of stomach trouble
• It soothes arthritis and eases inflammation
• Aloe vera provides protection from oxalates of tea and coffee and helps in preventing kidney stones
• It balances the overly acidic dietary habits and alkalizes the body
• Aloe vera juice is the cure to ulcers, Crohn's disease, IBS and other digestive disorder
• Helps in reducing high blood pressure, blood sugar and triglyceride levels
• Soothes burns and heals radiations
• It has the power to pause colon cancer, lubricate the digestive tract and heal intestines
• As it is a good digestive it cures constipation too
• According to holistic nutrition specialist in Kolkata Ananya Bhattacharya, you can prevent and treat candida infection with its help
• Improves physical endurance and boosts cardiovascular activities

Ananya’s Nourish Me dwells in a healing body and mind through mindful eating and a healthy lifestyle. Visit ananyasnourishme.com for a well-guided diet plan.