Inflammation is the body’s line of defence against infection. Although it is part of the healing system, it can be damaging at the same time. So, it is important to adapt to a lifestyle
If you are courageous you can win any war. But the first step to garner courage is to let go of your fear and insecurity. And here are 5 simple steps of how you can do that and evolve as a courageous being.
A warm hug releases oxytocin – the feel-good brain chemical. It is said that when a child receives hugs, it helps him/her to manage stress by calming the release of cortisol, which is the stress hormone.
Your favorite potted plant is more than just a decoration. It has multiple benefits which are bound to leave you awestruck. Rich in vitamins and anti-oxidants – this plant not only heals your skin but also shields you from diseases.