Ananyanourish2020 · Newsroom

Don’t fight inflammation. Prevent it.
Inflammation is the body’s line of defence against infection. Although it is part of the healing system, it can be damaging at the same time. So, it is important to adapt to a lifestyle

March 21, 2021

5 Simple Steps to Develop Courage
If you are courageous you can win any war. But the first step to garner courage is to let go of your fear and insecurity. And here are 5 simple steps of how you can do that and evolve as a courageous being.

October 11, 2020

Hugging a Child helps in Development & Growth
A warm hug releases oxytocin – the feel-good brain chemical. It is said that when a child receives hugs, it helps him/her to manage stress by calming the release of cortisol, which is the stress hormone.

September 20, 2020

Hypothyroidism: Cause, Symptoms and Diet
Know the basic symptoms and causes of hypothyroidism and learn how to keep it under control with food.

July 25, 2020

Aloe vera and its benefits
Your favorite potted plant is more than just a decoration. It has multiple benefits which are bound to leave you awestruck. Rich in vitamins and anti-oxidants – this plant not only heals your skin but also shields you from diseases.

July 12, 2020