A cup of chamomile is the ideal drink before going to bed at work and after fighting traffic, after work hours, chasing a child who refuses to take a bath or dress, or whatever your day may be.
Although chamomile tea does not require introduction, we are happy to give it that character. Chamomile tea is made from the flowers of the chamomile plant, which looks like a daisy. The word "chamomile" comes from the Greek word meaning "a ground apple," which is a good description of the delicate flavor known for chamomile tea.
Chamomile tea tastes like a sweet apple with a sweet honey-like sweetness. It has a silky mouth and a delicate and floral scent. Tea is classified as an herbal tea because of its numerous health benefits. Wounds, ulcers, eczema, rheumatism, skin inflammation, bruises, scabies, nasal ulcers and various other ailments have been treated with it in the past.
What exactly is chamomile?
The daisy-like flowers of the chamomile plant are widely used in a variety of products, including skincare, oral supplements and, of course, drink. While the process of pouring chamomile is commonly referred to as "chamomile tea", chamomile is not true tea and is therefore referred to as tines.
What do you like about the taste of chamomile?
Chamomile should have butter, sweet and floral flavor. Bad chamomile has a hard, "rancid butter" and bitter note.
How to make chamomile tea?
Chamomile is a strong herb, so use boiling water to taste it. I like strong chamomile infusions, so a teaspoon of dry chamomile to eight ounces of water is a good starting point. Leave too steep for 4-5 minutes.
Use of chamomile in blends:
Chamomile is used in many tea and tisane blends, especially "herbal infusions" at night. Its buttery flavor adds richness to herbal blends that are not made with tea and prevents it from tasting more watery. Chamomile combines well with sweet spice blends and is especially delicious when combined with vanilla, citrus and / or mint.
Caution: Chamomile can also make you sleepy, especially if you are taking other medications that have a similar effect.
Here are some everyday benefits of drinking chamomile tea:
Sleep Improvement: Chamomile tea is used as a sleep aid as it has relaxing and soothing properties, making it a good drink at night.
Low blood sugar: Chamomile tea has been shown in some studies to help lower blood sugar levels, which can help prevent diabetic complications such as vision loss, nerve damage and kidney damage.
Reduce Stomach Illness: Chamomile can help relieve symptoms of abdominal pain and irritable bowel syndrome. It is believed that it helps in the digestive process.
Menstrual cramps relief: Chamomile tea has been shown in studies to reduce the severity of menstrual cramps. Women who regularly drink chamomile tea report less anxiety and pain from menstrual cramps.
Anti-inflammatory properties: Chamomile tea also contains anti-inflammatory oil.
Conclusion
Incorporating chamomile tea into your daily routine can significantly improve your health. The medicinal and healing properties of chamomile can help you achieve optimal health while also keeping you calm. With a fast-paced urban life on our schedule, a daily cup of chamomile tea will remind you that taking time for yourself and your health is the most important.
When it comes to chamomile tea, there is a lot on the tea shelf. Whether you want plain chamomile or added ingredients like spearmint or green tea, I'm sure you'll find a new favorite way to sip and relax!