Cleveland, 22nd May 2012

There are many places online that give you small tips and hits about running, but getting started can prove to be a real challenge. There is a now a website that is set up to helping you find the perfect running guide to help you get up and get running, and these guides are probably not what you may think they are.

Some people think that the small plans that you can find scattered on the internet may be the best way to start running, but according to the running guide site, "There are thousands of generic plans that you can find online that claim to get you off the couch and running a race in no time, but these are not the type of running guide that you want." When asked to elaborate on why these guides are not a good options for those that want to run, the site owner said, "Online 'running plans' that are a simple schedule on how to run, are not really running guides, they are simply skeleton outline of a possible run. A really running guide has a complete system built into it that will teach you everything you need to know about running." By using a running guide versus a simple plan you can get everything you need to know about running, including nutrition, injury prevention, and even progress logs.

Anyone who is trying to learn about running should check out the website on finding the right running guide and get their hands on one so that they can get up and get going.