System, the vital capacity of the lung (the amount of air inhaled once) and ventilation (the amount of air inhaled in a given period), the effectiveness of gas exchange also increase. The nervous system also benefits because it increases their coordination and responsive to stimuli. In some people, the reaction rate and the absence of stress are related to physical
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fitness, especially if it is achieved by means of rhythmic exercises or sports games. RATIONALE The application of physical exercise is of great benefit not only with a view to strengthening the health of people, but also as a means of preventing premature aging of the organism. Exercise is a basic bodily need. The human body is made to be used otherwise deteriorates; if we renounce the exercise the body functions below their physical possibilities, therefore....
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