Zenergy focuses on providing the best personal trainers in Brisbane to help you reach your fitness and health goals. Head coach Tony Hebrand is a qualified physiologist with a degree in exercise science. He provides weekly workshops to the professional training team and provides hands on experience for all client programs that the personal trainers deliver. Zenergy provides all personal trainers with full time employment security in a career they love. While most trainers last an average of 11 months in this industry many of zenergy’s professional trainers have remained with the company for over 5 years.

In order to help you reach your goals zenergy has a no unfit trainer rule that simply ensures your trainer maintains a certain level of fitness so they can motivate their clients to do the same. All trainers receive compulsory quarterly fitness tests to ensure they are remaining committed to their own fitness goals and are good role models for what their clients want to achieve in health and fitness.

Zenergy charges no set-up fees, joining fees or administrative fees. The fee structure is $39 per week and that entitles a member to unlimited access to over 30 classes each week. For an additional $7 per week a member can add on yoga classes with unlimited access to 5 yoga classes every week.

Zenergy offers a free introductory session overseen by one of the coaches or trainers. They will talk with you about health and fitness goals and then do a short skill building session in which the trainer breaks down a few key movements and exercises. Following that you will do a mini workout. Based on this introductory session you can decide how you would like to train at zenergy.

Zenergy CrossFit training in Brisbane provides more than exercise classes. Zenergy offers nutrition nights, where you can learn about how to live a Paleo lifestyle and they even provide a Paleo meal service in conjunction with caveman kitchen. You can order a 5 or 10 meal pack that gets delivered to zenergy every Monday morning where you can pick up your meals beginning at 5:45am.

Zenergy also provides physiotherapy for body alignment and health based on Kaya therapies that involves a unique combination of physiotherapy, Emmett technique, Bowen Massage, Finch Therapy, yoga and Pilates.

For those who want to relax muscle tension zenergy also offers Thai yoga massage which releases muscular and facial tension, improves circulation, aids in injury prevention by keeping the body in alignment and helps the immune system run more efficiently.
Zenergy is truly a holistic health and fitness center. For more information about CrossFit classes, Paleo Nutrition, Yoga classes or personal training call Jodie at 3252 7999, complete a contact form , email us direct at: [email protected] or drop in at 1/101 New market Road Windsor QLD 4030.