Even if you are one of the people that aren't using probiotic supplements, you must have heard of them and given some thought to them. In the future they will probably be much more popular and healthy than they are right now, with much more benefits, but let's talk about how they are right now. Let's start with what they are. Probiotic bacteria are very small, alive microorganisms which can grow and multiply and feed and which can be found in many places such as the soil, food, water, the human body, even in the air, almost everywhere. THey are quite amazing really, they can live for a very long time and live in pretty harsh conditions. Since i mentioned multiplying, let's talk about that because bacteria do it differently.

Probiotic bacteria multiply using binary fission, which is a process in which a bacterium divides itself into two more copies of itself, like cloning, and even more amazing is that this happens every few minutes, no joke. If you've ever wondered why the human body has so many bacteria, this is a big part of that reason. Of course another reason for that is the foods we eat. For example, if a person consumes lots of probiotic foods, obviously he or she will have lots of bacteria compared to a person that doesn't.

Speaking of probiotic foods, here are a few examples : pickles, sauerkraut, yogurt, sausage, kefir, dark chocolate, miso soup, and also in beverages like wine, beer, etc. Generally you could find bacteria in alcohol because they're used in its production, just like for yogurt or dark chocolate.

Is it better to consume foods with probiotics or use a supplement? Generally speaking, foods will always be better, because you are also getting those important nutrients, vitamins, minerals and all that is important and necessary for your body to function properly and for you to be healthy, nothing will ever replace food, it is essential for us and a healthy diet will always be better than any supplement out there, this is obvious, however this is not to say that supplements aren't good. Supplements are there to supplement for someone's diet, like someone that doesn't eat foods with those ingredients which they need, the supplement delivers them to the user, so in the end it is a personal choice which you will make.

Speaking of choices, if you do want to use a probiotic supplement, please visit the official website of Nucific and check out Bio X4. It is a very good probiotic supplement that comes at a decent price and with a money-back guarantee as well!