There’s no denying it; Valentine was big.Very big. That is until he discovered My Home Trainer, one of the UK’s leading health and fitness firm’s supplying the nation with mobile personal trainers equipped for any obesity scenario or health goal.

And Valentine’s obesity scenario was pretty scary. In fact, as he says himself, he was literally “waiting to die.”

“But then in stepped Joe,” says Craig of My Home Trainer (MHT), “Who helped Valentine get his diet and fitness programme started.”
That began with a free MHT health assessment and then included a range of services that looked specifically at weight management, nutrition, cardio/boxing training, resistance training, and core/abdominal training.

“Cardio/boxing training is very important,” says Craig, “Because boxing is the fastest, most effective way to burn the maximum amount of calories in the shortest space of time. It works the entire body to the maximum, toning and sculpting all the muscles and provides fantastic weight loss results. It is also a seriously fun way to shed the pounds.”

Core training also plays a crucial role in the MHT programme because the Abdominal Wall has many different layers of muscles and in order to get the best results, you have to work all of these together. This improves the body’s ability to support and protect the lower back, whilst making the entire body stronger for any activity.

“There is a huge variety of fun and effective exercises to create a healthy back whilst also giving you the flat stomach that everyone desires,” says Craig.

Resistance training focuses on applying a resistance to a given muscle to increase the strength and tone of that muscle. Using a variety of resistance techniques, from free weights to body weight, set in a specific periodised program, will cause the body to adapt and strengthen itself. This, in turn will create a body that is stronger, healthier and looks fantastic.

MHT combines a healthy eating plan with a well-structured exercise routine because they know it is the only proven way to lose weight and maintain a healthy new look and providing education on what and when to eat that give people the power to manage their weight for good.

“I am halfway through achieving my goal,” says Valentine.“I have lost 3 stone. I am full of energy, confidence, optimistic and looking forward to training. I have no doubt that by the end of my training I would have achieved my goal to lose six stone in total; importantly My HomeTrainer is equipping me with the right attributes to make the lifestyle changes that are sustainable."

MHT have four packages available with costs depending on location. They have trainers all over the UK from London to Sheffield to Birmingham.
http://www.myhometrainer.co.uk

About My Home Trainer:
My Home Trainer provides Personal Trainers and Fitness Experts anywhere the UK. Whatever an individual’s requirement, MHT will provide them with a highly qualified, motivated Personal Trainer in their local area to help them regain a sense of wellbeing that will transform their life.

Website: http://www.myhometrainer.co.uk
Telephone: 0800 228 9239
Email: [email protected].