According to a recent study, 36% of the Americans fall under the obese category and out of those 76% are unaware about a proper diet or exercise routine to attain body fat reduction. There has been a myth circulating about how the number of calorie in taken impacts weight.

With non-invasive body fat reduction procedures garnering a lot of attention, healthy living is widely promoted. Apart form opting for non-invasive treatments to tone down the body, a healthy diet and exercise routine is essential. The number of calories does not have an impact on the weight one gains. The quality of the calories that a person intakes determine the amount of weight gained. An expert in the field David Ludwig, MD, an endocrinologist, and a professor at Harvard Medical School stated, “When you eat the right quality and balance of foods, your body can do the rest on its own.” He further added, “You don’t have to count calories or go by the numbers.”

The problem with food that make people overweight is not that they have too many calories, but that they cause a cascade of reactions in the body that promote fat storage and make people over eat. Processed food like chips, soda, crackers, and even white rice digest quickly into sugar and increase levels of hormone insulin. Insulin acts as a catalyst for hunger in these situations. It directs cells to store calories in the blood as fat and leaves the body craving.

If the body is made to repeat this cycle, it would slow down the metabolism and would start working against the system. This happens when metabolism slows down in order to keep the calories around for longer. “When humans try to reduce their calorie balance, the body fights back," says Dr. Ludwig. “This combination of rising hunger and slowing metabolism is a battle that we’re destined to lose over the long term,” he adds.

It is evident that counting calories might not necessarily mean weight loss. There are other factors to be considered, like the quality of the calories consumed as well. Choosing the right diet can go a long way in helping one lose weight rather than mathematically calculating each and every meal.

Body fat reduction can be achieved by proper planning. Patients can invest in non-invasive body fat reduction and club it with the proper diet and exercise routine to get the ideal results. The Slim Co offers reliable non-invasive treatments that are formulated keeping in mind the ideal weight category based on a patient's BMI. For more details on the treatments, visit theslimco.com.

The Slim Co offers non-invasive body fat reduction options so that patients can achieve their ideal look without the hassles and downtime of a surgery. They use cutting edge technology and ensure the most effective results for their patients.