As new mothers embark on the beautiful journey of motherhood, they often have many questions about postnatal nutrition, especially when it comes to breastfeeding. Vidhi Beri, a leading nutritionist with a specialization in maternal and child health, is here to provide valuable guidance and support to new moms with her expert advice on postnatal diet and breastfeeding.

Breastfeeding is a crucial aspect of early motherhood, offering many benefits to both the baby and the mother. To ensure that both mother and baby receive the best nutrition during this phase, Vidhi Beri emphasizes the significance of a well-balanced postnatal diet.

Key points that Vidhi Beri addresses include

• Nutrient-Rich Foods

Vidhi Beri emphasizes the importance of including a wide variety of nutrient-rich foods in a new mother's diet. These foods should be packed with essential vitamins and minerals, such as calcium for bone health and iron to aid in postpartum recovery. Foods rich in protein are also crucial for tissue repair and to support the demands of breastfeeding.

• Hydration

Staying adequately hydrated is vital for both a new mother's well-being and successful breastfeeding. Breast milk is composed of water, and dehydration can reduce milk production. Vidhi Beri recommends that new moms drink enough water throughout the day, aiming for at least eight cups or more, depending on individual needs. Hydration can come from water, herbal teas, and water-rich foods like fruits and vegetables.

• Healthy Snacking

New mothers often find themselves hungry between meals, especially if they are breastfeeding. Vidhi Beri recommends healthy snacking options that can help keep energy levels and supply essential nutrients. These snacks may include yogurt with berries, a handful of nuts, a piece of whole-grain toast with nut butter or cut-up vegetables with hummus. These choices not only satisfy hunger but also contribute to overall nutrition.

• Foods to Avoid

While a postnatal diet should be nutritious, there are certain foods and beverages that new mothers should limit or avoid during breastfeeding. Vidhi Beri recommends against excessive caffeine intake, as caffeine can pass into breast milk and affect the baby's sleep patterns and behaviour. She also suggests minimizing the consumption of highly processed and sugary foods, as they offer little nutritional value and can lead to energy spikes and crashes. Additionally, Beri recommends being cautious with foods that may cause gas or digestive discomfort in some babies, such as spicy foods or massive quantities of gas-inducing vegetables.

• Personalized Guidance

Every mother is unique, and their dietary needs may vary. Vidhi Beri emphasizes the importance of consulting with a qualified nutritionist or healthcare provider to tailor a postnatal diet plan that suits individual needs.

About Vidhi Beri

Vidhi Beri is a renowned nutritionist with a passion for maternal and child health. With years of experience in the field, she has helped many mothers make informed dietary choices during their postnatal journey. Her ability and dedication have made her a trusted name in the field of nutrition and maternal well-being.