If you visit a top-rated wellness centre, the counsellor will offer you the best non-judgemental support to stimulate inner resolution and self-belief. Even if you are going through the worst situations in your life, their support will help you rediscover yourself and get back on track.

How Is Counselling Done at a Vancouver Clinic?

Once you book your consultation at a reputed clinic in Vancouver, they will first meet you in a video or over the phone. Usually, this session is offered free of cost.

Next, you will be given alternating virtual and walk and talk counselling. However, the procedure varies from one clinic to another.

What Is Walk and Talk Therapy?

Several clinics in Vancouver offer this therapy in a natural setting. If your home conditions do not support online sessions, you can go for this option.

Walk and talk therapy is provided amid nature because nature plays a significant role in mental healing. The part of our brain that constantly produces negative and ruminative thoughts keeps quiet when we walk in a green surrounding filled with serenity.

Benefits of this therapy include

* Reducing anxiety, depression, and stress
* Improving mood and focus
* Triggering the areas of the brain that make us feel compassionate and empathetic

Conclusion

When you choose an established clinic for your counselling in Vancouver, you get the chance to meet some of the most successful professionals. Their presence itself acts as a huge boost to mental health. So, always do proper research before you book.

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