Let’s look at how therapy and Counselling in Vancouver differ from each other and what they involve.

Who Is a Counsellor?

A counsellor is a certified mental health professional, who typically focuses on identifying potential problems and implementing solutions. Counselling in Vancouver sessions aim to understand what’s troubling you in the present rather than the past. A counsellor does not get your historical or psychological profile but talks about current roadblocks.

A counsellor treats the following:

Family problems
Struggles with low self-esteem or anger
Relationship or marital issues
Behavioural problems
Grief or loss
Substance use or addiction
Depression
Anxiety

Who Is a Therapist?

A therapist offers the same help as a counsellor and a lot more. They dive into your past, present, and future to find out what holds you back from living to your full potential. A therapist is board-certified and holds a higher level of degree than a counsellor. They need a license to operate because they also offer prescriptions to patients suffering from depression, anxiety, and PTSD.

Area of Expertise

Counsellor
Therapist
Focuses on present situations
Focuses on recurrent and chronic problems
Specific behaviours
Overall patterns
Short term therapy
Long term therapy (Continuous or intermittent)
Behaviour and action focused
Experience and feeling focused
Talk therapy
Testing personality

In conclusion, there’s not much difference between a counsellor and a therapist. The major difference is their level of education, allowing them to treat different problems in depth.
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