Surfing is one of the coolest water sports out there that people all over the world enjoy. Besides making you feel euphoric, there are many health benefits of surfing, both physical and mental (which are well known within the surf community). It’s an exciting, fun and challenging sport, which draws on the known therapeutic effects of being active in or near water such as lakes, rivers or the sea. Surfing has great benefits for your body and mind. Moreover, you are enjoying the outdoors, the beach, getting the chance to meet new people or having fun with your friends.

It’s advisable that you sign up for surf lessons, California in order to surf safely and correctly before you start surfing since it is a complex sport. Your playground is constantly changing as not one wave is the same with elements like tides, wind, and swells affecting the waves differently every single day. Surfing is not just a leisurely beach activity, it’s a serious total-body workout. Surf lessons will prepare your attitude and expectations towards your surfing.

Here’s our round up of some of the amazing benefits of surfing:

Boosts Cardiovascular Health- We all know that regular exercise has been proven to reduce the risk of heart disease, and suffering or dying from heart-related problems. Paddling out against waves requires a tremendous amount of physical fitness, and consistent paddling will increase your heart rate as it tries to supply enough oxygen into your blood to let your muscles better work in your body. Surfing is a fun way to add a healthy dose of cardio into your life.

Improved Flexibility- Flexibility is the key to fluid surfing. Moreover, better levels of flexibility helps in the prevention of injuries both on and off the surfboard. Think about the range of motions you go through when surfing, you will move your body in lots of different position as you get tossed around by the power of the waves. This stretching improves overall flexibility and improves your body’s mobility.

Helps Coordination and Balance- Learning to surf can be tricky, but the most useful benefit of surfing is the quality of your overall body balance. We love falling over, but standing up is really what we strive for. You’ll love the sense of enhanced balance and coordination you get when standing on a board, and improved balance is vital for everyday function, including bike riding, skateboarding, standing up straight using your core, etc.

Improves Sleep Quality- Exercise can help you get a good night’s sleep due to the fact that physical exhaustion helps you fall asleep faster, for longer, and gets you into a deeper sleep as your body needs to repair the muscles worked from the day before. The best thing about surfing is it doesn’t feel like exercise so you can get all the benefits of a good workout that will help maintain a healthy sleep pattern by just doing something you enjoy.

Improves Mental Health- Surfing helps maintain a healthy mental state. Mindfulness is one evidence-based technique for improving mental wellbeing, and the focus and concentration demanded for surfing can be seen as ‘mindfulness in action’. Surfing is a great stress buster as it gives the opportunity to push your limits or just relax and have fun in the ocean.

Benefits of Surf Lessons in California

Surfing is not as easy as it looks. It’s worth taking some lessons to give you the basics and always be aware of the safety aspects of being in the surf.

Home to some of the most beautiful and classic California surfing beaches, Los Angeles is the hub of California surfing. Surf Lessons Los Angeles https://surflessonslosangeles.com/ offers weekly, half, and full day surf camps for kids and teens of all surf levels.

Surf Lessons Los Angeles
Website: www.surflessonslosangeles.com
Address: 200 Santa Monica Pier
Santa Monica, CA 90401
Telephone: (310)902-7737