The most popular reasons are the fast foods, long times of sitting or sleeping, lack of practicing sports, pregnancy and genetic reasons. For some people, having fit and nice shaped hips is unnegotiable mandatory. If you are one of those, here are some tips to have very nice looking hips quickly through accelerating the weight loss in this position.

Stop the reason

The reasons, as mentioned, are many. Find the one that caused you the extra weight in the hip and eliminate it. If it is the long hours of sitting, then find yourself a way to move a little during you break of free time. You can go to your work with a bike if you can. If it is the nature of your diet, then change it. Try a little more healthy food. If you are pregnant then manage the gained weight. You can do that through playing Yoga. If you kept on doing the reason or reasons that caused you the fat hips in the first place, then eliminating the fats from it is not applicable.

Follow a diet

Try to find a suitable diet for you. You can ask your doctor to help you with that. In general, drink as much water as you can. Also, you will need to stay away from unusual fats and simple carbohydrates. Avoid all the kinds of the soda drinks. Eat food that contains a lot of vitamins and proteins. Make your salad green, the tomato will increase the minerals in your body, and the trapped amount of liquids increases too.

Make your meals smaller but more periodic. Five small meals per day can be great. Try never to miss the breakfast meal and never to go sleep immediately after eating. Also, ask your doctor if you can use CLA Safflower Oil. If you got his permission then it would be great. CLA Safflower Oil can really accelerate the process of weight loss.

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