It’s no secret that stress has a detrimental effect on our health. But aside from the usual things we know, it’s also important to understand that stress can affect our oral health as well.

Studies say that stress can increase the likelihood of cavities and gum diseases. This is why many stressed-out individuals notice that they suffer from gum bleeding a lot when their days are riddled with so many things to do and so many things to think about.

It also increases our susceptibility to night grinding. Pent-up stress can cause involuntary teeth grinding at night, which can wear out the teeth much faster and lead to the appearance of microcracks and chips.

This is why it’s important to manage your stress if you want to maintain good oral health. During the day, schedule activities that will allow you to de-stress. For instance, you can take it easy at the end of the day by doing some reading or catching up on your favorite shows.

To reduce the effects of stress on our teeth, make sure you visit a dentist in Victoria BC. Getting routine maintenance from a reputable dentist in Victoria BC can help in keeping oral health problems at bay. Go to clinics like UrbanSmiles Victoria for the best treatment.

Don’t neglect your oral health as well even when you are busy. Make sure you keep up with your oral health care routine to prevent the build-up of dirt on your teeth and keep your gums healthy.

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