Hi, we’re Ha.Lé (pronounced Ha-Lay) Mind and Body, a holistic healing practice in Nashville. We’d like to provide you with some information about our services and the history of the services we provide.

You may or may not know that many modern medical issues have existed for a very long time. Issues like stress, pain management, lifestyle issues, and other curses of modern life have been around longer than recorded history.

In ancient times, managing medical and psychological problems was basically a matter of finding out which therapies actually worked. Medical knowledge may have been lacking, but seeing results was simply a matter of common sense.

From these humble beginnings came:

• Yoga
• Acupuncture
• Acupressure
• Meditation
• Massage
• Shiatsu
• Nutritional management

Not bad for people with very low levels of technology who didn’t have so much as a microscope or a psychologist to work with, is it? The fact that these methods are still around today and still so popular says a lot about their intrinsic value for personal health management.

In our practice, we follow the basic ethics and teachings of these methods. We design our wellness programs around the specific needs of individuals. We provide an integrated program to raise all the different levels of personal health systematically.

Yoga, for example, is very like a form of physiotherapy – You don’t expect unfit people with health problems to do complex exercises immediately. You structure training and exercises to meet the capabilities of the people you’re working with, and build on those capabilities.

Meditation is another learning and building exercise. Starting with basic meditation techniques, we refine the meditation skills of our clients to progressively higher levels. This is a good way of developing meditation skills for things like stress management, and other serious, debilitating conditions.

For more information, and to see our full range of services for your self, visit their website here at www.halemindandbody.com. If you’re in the Nashville area, and would like to book an appointment or speak to somebody about your needs, just give us a call or contact us online. We’ll be happy to assist and provide any help and guidance you need.

Find Us

Ha.Lé (pronounced Ha-Lay),
2200 21st Ave S, Suite 105
Nashville, TN 37212
Call or Text Us: 615-415-0242
Email: [email protected]
Website: http://halemindandbody.com/