Once you have this as your primary objective, your second step will be to look at your current circumstances. For example, your total body weight is 200 pounds, your current body fat is 40%, your total body fat weight is 80 pounds, and your lean body mass is 120 pounds. These numbers should be written at the bottom of your page. In addition to these numbers, you should also write your current nutrition habits and your physical activity level. This should include exactly what you eat, how much you eat, and the exercise that you do on a weekly basis.
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