There is no alternative for a peaceful and sound night sleep when it comes to the overall well being of our health. A good night sleep not only relaxes our body but also recharges it for taking on the pressures of the next day’s assignments. Although, our body is in immobile condition when asleep, there are several other important functions taking place within it. A sound night sleep is very much essential for repairing body tissues, synthesizing our body hormones and aiding muscle growth. However, of late, due to hectic lifestyles and inadequate diet patterns, most of the people are being deprived of their daily quota of night sleep. This has lead to severe complications in their health like lack of stamina, irritability issues, rise in stress levels and diminished concentration levels. Studies have it that, millions of people all over the world are suffering from insomnia and anxiety disorders, wherein they are unable to enjoy a peaceful night sleep. This is making them a vulnerable target by falling prey to depression problems.
To ensure getting a quality night sleep it is essential for a person to avoid certain factors like caffeine, alcohol, heavy meals, mobiles, watching TV and indulging in strenuous exercises, just before dozing off. Instead, having a glass of warm milk, listening to light music and shower, will act as natural remedies for inducing sound sleep. Having a cup of tea or chamomile tea can prove to be equally effective in aiding peaceful night sleep.
But, rather than trying out these natural remedies, people are seen turning to taking sleeping pills, for achieving quick results. These sleeping pills, when taken on regular basis, can do more harm than good, to one’s health. Research has it that, continuous use of sleeping pills leads to disrupting body’s natural chemistry thereby making the users dependent and addictive to them. Stopping the medicine can result in withdrawal symptoms which once again in not a good sign.
Also, consumption of sleeping pills, after being awake for a longer period, leads to hangover in a person. Sleeping pills only aids in inducing sleep in a artificial way and therefore can affect the person’s nervous system and leaving him with feeling of drowsiness the next morning. Some of the other side effects witnessed in regular consumption of sleeping pills are, stomach disorder, headache, tremor, irritability, nausea and joint pain.
In case of a person having no other alternative apart from taking sleeping pills, it is advisable that, he opt for prescription sleeping pills like Zopiclone, which are easily available through online stores or retail pharmacies. Also, these medicines should be taken in correct dosage, strictly under their physician’s supervision.
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