Long-lasting, for at least 5 years. A multitude of other studies have reached similar conclusions. Here are simple everyday ways to increase brain power. Talking - A study found that chatting for 10 minutes a day geniux improves memory and test scores. Walking - In a study published in the Journal of the American Medical Association, researchers looking at data from the US Nurses Study, involving more than 18,000 women, found that long term regular physical activity, including walking, is associated with significantly better cognitive function and less cognitive decline in older women. Omega-3 dietary supplement - A study looked at use of omega-3 in 65 older adults showed improvements in the connectivity of the brain, increases in the size of key brain regions and improved cognitive functioning after 26 weeks of use. How to Increase brain power - Action Plan what’s the best way to nurture your neurological garden? Small lifestyle tweaks can help you think more clearly, retain information more effectively and concentrate better. It can be as simple as going for a geniux brisk walk, taking an occasional class, or getting enough sleep. Diet is important. A study published in 'Archives of Neurology' suggests that following a Mediterranean diet can provide a powerful defense against mental decline. After 5 years, people who followed this diet - high in fish, fruit, vegetables, legumes and monounsaturated fats such as olive oil, moderate in alcohol and low in red meat and dairy products - had a 28% lower risk of cognitive impairment. Brain Power .

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