At some points of life, almost all men have worried about their sexual stamina. Sexual performance plays an important role in men's life and most men want to please their women in bed in the best way. Concretely, they want to improve their stamina that they can last as long as possible without the feelings of dismay or rush by the performance issues such as premature ejaculation. In fact, millions of men are affected by premature ejaculation, which may be a complicated problem to cure. Additionally, many men avoid talking to their doctors about their problems because they are too embarrassed. Some others even do not want to talk about it to their partners. However, it's good news for you that you can learn how to increase stamina with several ways. If you are among the men who want to find out the ways on how to increase stamina, these tips below might help you!
Tips To Increase Stamina
1. Rethink Your Expectations
The first tip on how to increase stamina is that you should rethink your expectations. Many men believe that their women want them to last longer and longer. However that's wrong because drawn-out sex sessions are not the main factor to get sexual pleasure. For intercourse, the optimal time was 3 - 13 minutes and the average sex time is around 7.3 minutes (without foreplay), according to a research from The Journal of Sexual Medicine. Therefore, lasting for thirty minutes or more do not help you get great sex. To add more excitement and passion to your sex life, you should focus on adding more foreplay, more spontaneity and variety through different positions and a combination of manual stimulation and oral sex along with intercourse.
2. Use Lubrication
Using lubrication can be a good tip on how to increase stamina. The Journal of Sexual Medicine has also found that when men used the lubrication in conjunction with their condoms, they lasted longer than those who did not. Make sure that when you use condoms, you need to use silicone-based or water-based lubrication. Avoid using oil-based lubricants which can break down your condom and reduce its efficacy.
3. Use Sexual-Performance Tools
Another tip on how to increase stamina is using sexual-performance tools. Promescent is new medications which can help men manage their sensations of sex better through desensitization. Simply apply this topical medication for premature ejaculation to your penis before sexual activity ten minutes. However, promescent, unlike other medications for premature ejaculation, absorbs below your skin where your nerve endings controlling the ejaculation are located. You only need to use the needed dosage to manage your ejaculation while you can still enjoy sensations of sex. In addition, promescent has no negatively impact on your partner’s sensations.
4. Foreplay Is Your Friend
One of the key reasons that many men want to know how to increase stamina is that they want their women to reach orgasm and have a good time with them. As a matter of fact, many women cannot reach sexual climax through intercourse alone. Therefore, oral sex, manual stimulation and foreplay become the important parts of mutually enjoyable and passionate sex. To follow this tip on how to increase stamina, you should focus on things that make both your women and you feel good. Implement more intersperse foreplay , oral sex and touch throughout your intercourse. Slow things down when feeling yourself about to reach sexual climax and focus on stimulating your woman manually or giving her oral pleasure. This tip on how to increase stamina can help your woman to reach sexual climax.

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