StrictlyBodyBuilding.net is a website that is focused on giving tips and guides on body building techniques for body builders, ranging from beginner to intermediate and to professionals. The website recently launched series of videos on the popular video sharing website on fitness tips and guides, which can be viewed on this link http://goo.gl/PsZSJ. The website can boast of one of the top body building expert who gives out top quality video lessons on body building and workout programs every week. In other to reach out to a wider audience, series of body building videos has been released and made available of the video sharing website for all aspiring body builders and models to watch.

Christian Blake, the fitness specialist discussed in the video the reason and an objective that was meant to achieved with the video. He mentioned about the need for people who wants to build their body the necessary things they must consider before embarking on body building workout routines, and also the need to understand the varieties of core exercises that are out there for them, in which exercises that works on the biceps was one of such.

The video is a short but straight to the point session that shows how to perform exercise that works on the biceps without anyone doing it injuring their arm or put themselves in danger of fracture. In concern to the growing rate of people who wants to go into body building but do not know where to start from, such a video may be of good help for them showing them what needs to be done at every stage.

In the video, he said “this video is going to show you how to get a massive bicep that you desire, also showing you the choice of weight to use. Don't use a too heavy weight neither a too light weight so as to be able to maitain your workout momentum and not damage your arm".

For those who are interested in body building, whether as a leisure activity, or for fitness, or want to start as a career; the detailed footage, please go to http://goo.gl/PsZSJ for more information.