Feeling stress once in a while is natural. However, prolonged periods of stress can be harmful to people’s physical and mental well-being. According to statistics from The American Institute of Stress, over 77 percent of people experiencing stress reported feeling physical symptoms because of it. Likewise, 73 percent of people cited their stress as being the primary contributor to the manifestation of their psychological symptoms. These numbers are alarming and raise concerns.

According to data from Wrike’s, 94 percent of workers reported feeling stressed at their jobs. Statistics also exist that show workplace professionals aren’t the only ones feeling extreme stress. According to research from the Harvard Medical School, three out of four college students experienced a stressful moment in their lives within the past year. However, they’re not alone because senior citizens are also facing the rigors of daily life. Statistics show that 44 percent of seniors between 50 and 85 felt stress was impacting their quality of life. Hence, it’s apparent that stress is a global problem that affects everyone, regardless of their age, gender, race, profession, or ethnicity. Stress doesn’t distinguish between individuals. Instead, it impacts everyone.

Prolonged periods of stress can significantly impact a person’s life. Various studies show intense stress can result in chronic fatigue. Likewise, it’s not uncommon to hear people suffer from headaches, muscle pain, digestive issues, and high blood pressure. Therefore, people need to manage their stress. Otherwise, they risk it irreparably affecting their life. That’s where Calming Streams Online Counseling comes into the mix.

Managing stress is more challenging than it seems. Since most people don’t have any education about managing and alleviating stress, they struggle to find a solution by themselves. In such instances, they require professional help. Calming Streams Online Counseling is an online counseling service that aims to help people with challenges in their life. Moletha, a certified domestic violence counselor and a Pi Lambda Theta member, started the counseling service to help people improve their quality of life while overcoming the various hurdles in their lives. Moletha brings over 30 years of experience to the table. In addition, she has a highly personalized approach to counseling that shirks away from the one-size-fits-all philosophy. Instead, Moletha takes time to sit with her clients and devise a plan that meets their needs. Calming Streams Online Counseling provides numerous services, one of which includes counseling for stress problems.

In conversation with us, a company spokesperson shared, “Stress is a growing problem worldwide. If you look at the statistics, you’ll see stress levels are rising globally. It doesn’t matter whether you’re a student or a professional. Stress doesn’t discriminate and affects everyone equally. The issue lies with prolonged stress. Battling stress for extended periods can have a severe impact on your quality of life. Moreover, it can lead to several health problems. Unfortunately, most people don’t know how to manage their stress. As a result, they can’t stress from adversely impacting their lives.”

The company spokesperson continued about their services, “That’s where Calming Streams Online Counseling steps in. Our goal is to equip people with the tools and techniques to manage their stress. In addition, we help them learn how to cope and alleviate their stress. Naturally, managing stress for a college student will differ from a senior. Hence, Moletha sits down with our clients and understands their problems before creating a counseling approach for them. We’ve been helping students, professionals, and seniors across Douglasville and the rest of Georgia for many years. We hope to continue doing the same for the years to come.”

In addition to providing counseling for stress problems, Calming Streams Online Counseling also offers individual counseling, domestic violence counseling, emotional abuse counseling, and grief and loss counseling. Calming Streams Online Counseling serves individuals between 18 and 70 across Douglasville and throughout Georgia. People looking to seek their services can contact them or book a consultation online.