it is a case of maintaining it with a reduced program.


Posted June 8, 2015 by tiagosouzay

Track your personal bests when lifting weights, and aim to break your records. You can do this by gradually increasing the amount of weight

 
Complete crap. It cannot be done. You would already have to have less than 10% body fat and a high level of fitness to get anywhere near it. You would also have to be taking Body Building supplements as well. It just can't be done folks. Forget it. You have to give yourself a good 10-12 weeks from scratch to get the results you are after. Once you have got to your ripped abs, Your summer will be fantastic when you walk out on the beach with abs all will envy. It will take a lot of work and dedication on your part as well as determination and discipline. Building a six pack isn't easy but it will most certainly be worth all the effort you put into it.Track your personal bests when lifting weights, and aim to break your records. You can do this by gradually increasing the amount of weight you lift. Another way to accomplish this is by setting a goal for how Muscle Building Review many reps you will do with a certain weight. Competing with your own numbers is a great way to motivate yourself, and it keeps things fun.


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Last Updated June 8, 2015