Stop slouching! Not only is this bad posture for your back, it allows your stomach muscles to become lazy. Sitting in an erect pose will engage your stomach muscles. It has been shown that people who engage more muscles in their body have a higher tendency to lose weight. While these tips may seem small and insignificant, they add up over time. If you make these small changes in your lifestyle you will start seeing results over time. But please do not expect this to happen over night. With all good things, losing weight takes time and a lot of effort.

I know you won't like what I am about to tell you, but dieting alone isn't the answer to losing weight. A few hundred years ago people were involved in a lot of manual labor. So plain and simple, your body needs exercise.

Because of our biology, we tend to see weight gain after we reach 25 years of age. And if you look around, a lot of that weight ends up around the waist. So if you are serious about losing weight, exercise is mandatory. Let's think about people who live out in the country or on a farm. They don't have a lot of the luxuries we have in the city and their days are usually filled with outdoor hard work. Most of us who live in the city don't get half as much exercise as we need to stay fit. And I'm not talking about looking like a body builder or a super model.

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