Think that everything you put in your mouth will affect your health. Visualize the end result of portion control and eating a healthy diet. It will result in a robust heart that will beat heartily for you to have many years of healthy life. So, consume those veggies and stick to the servings you're allowed to eat. A diabetic meal isn't really boring. It's a fun way to experience new food apart from eating sweet, salty, fatty food!

Reward yourself. If you were able to stick to your prescribed portions for a week reward yourself with something that makes you happy. How about a massage, a pedi, a facial or anything that you love. However, don't reward yourself with eating a big chunk of chocolate fudge cake!

Pat yourself and say you can do it! Put your goal in writing, post it where you can see it - in your kitchen and bedroom and keep reminders in places where you can see it. Why not in your placemat too?

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