Society today is full of its anxieties and day to day worries for the average person. Adding yoga into your daily routine will allow you to expand out of the negative mindset and breathe positivity into your space. Yoga truly is medicine for the mind, body, and soul. Whether your goal is to improve physical fitness or reap the many health benefits of the sacred practice, our yoga classes and highly sought out yoga teacher training in Phoenix and Tempe will help you work through modern day life.

Here are 7 reasons why yoga is important in modern life:

Clarify life purpose
Identifying with the harmony of your soul and your deeper essence to serve others around you, yoga helps you to connect with that power and clarity. Practicing mindfulness and breathing space into your body and your mind allows you to expand into your subconscious and connect with your life’s calling and purpose.

Self-healing
Yoga is extremely medicinal and full of health benefits. From reducing pain in the body with decreased levels of cortisol to healing symptoms and disease, practicing yoga a few times a week will help you to trigger self-healing, therefore allowing you to feel your best on a day to day basis. Yoga has helped many of the “helpless” find healing and peace in their ailments.

Reduction of stress and tension
The practice of yoga decreases the cortisol levels in the body and boosts the happy hormones flowing to your brain. You will feel your stress begin to melt away as you implement the practice of yoga a few times in your weekly regimen. As you begin to do this, you will find yourself calmer and stress-free throughout the day while at work or in typically stressful environments. The things that were once a big deal and acted as triggers will no longer trigger you.

Self-awareness
As you practice yoga, you are looking inward. You are focusing only on what is happening on your mat and not paying attention to others around you or what’s going on in the world. Yoga allows you to practice mindfulness and scan your body and your mind for any areas that may need attention and intention.

Attention and focus
Yoga is proven to increase mental clarity with increased blood flow and decreased cortisol. You will be able to concentrate better at work, in school, and while performing other tasks throughout your day.

Catalyst for change
Yoga has become a huge catalyst for change as it’s being taught all over the world in studios, schools, prisons, and other social settings. Teaching children how to be mindful, breathe, and slow down will promote positive behaviors in the future.

Yoga travels beyond the mat
Practicing yoga weekly promotes health in day to day life. You will find yourself wanting to make decisions for your health like good food choices, implementing self-care practices, treating others with kindness, and more. Yoga encourages you to connect with your mindfulness throughout the day and not just while you’re on your mat.


The Madison Improvement Club is a yoga studio that offers yoga classes and the best spin classes in Phoenix. Our indoor cycling also boasts many health benefits to our community every single day. Nourish your mind, body, and soul by visiting us today.

If you are looking for yoga teacher training phoenix, then visit The Madison Improvement Club. Our team of professional instructors provides the best fitness classes and indoor cycling in Phoenix, Tempe, Arizona. We also provide yoga teacher training and private party booking services. To know more details, please visit http://themadisonvibe.com