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Along with the extra bonus Weight Loss Tips to all this simple, balanced eating is the fact that I will really effectively fit in a glass (or two!) of wine luxury and still be on-track. Which is why, you don't have to quit all of your guilty pleasures.

You must have the capacity to count your pulse, in the first place. The essential technique would be to discover an artery on your neck or under your hand and count the beats per minute (bpm). A far more sophisticated (and much more expensive) strategy to count your bpm is using a heart-rate monitor.

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