It’s hard to imagine a big burly boxer or, say, a power lifter on a massage table. After all, we came to associate massage with people who like to pamper their bodies. Professional sportsmen, especially those in hard or contact sports, are not like that, though. No, the only kind of sportsman that Bristol massage salons and Edinburgh massage parlors often see is someone like a golfer, or maybe a tennis player. Maybe some figure skaters, too, right? Wrong. Many athletes from difference sporting background regularly have sessions with Bristol massage specialists and Edinburgh massage professionals. And there’s good reason for that, too. If you find a Bristol massage salon or Edinburgh massage parlor that offers sports massage therapy, know that your sports injuries will stop being a threat they once were.
Massage is one of the healthiest things out there. Many people come to Bristol massage salons and Edinburgh massage parlors to treat their arthritis, or to help with their insomnia or depression. Some people get sent to Bristol massage specialists and Edinburgh massage professionals by their therapists, who prescribe massage to them as a way to treat a pinched nerve.
There is, however, a massage designed specifically for athletes. Not a single massage, though. Rather it’s a gathering of techniques aimed at helping a player of each particular sport alleviate the injuries inherent to that sport. It works for athletes of all kinds, from Olympic champions to those trying to complete the “couch potato to marathon” or “0 to 100 pushups” challenges. Each sport involves doing repetitive movements. Many require those movements to be performed with as much force and speed as possible. This results in injury, and that’s what the sports massage therapy is supposed to treat.
Sports massage therapy is not limited to just that, however. Subjecting yourself to a sports massage is a great way to make your training routine more balanced, and many technics of sport massage therapy are getting incorporated into sports training regimens. Some of them can help improve performance just prior to an event by preparing the body and mind for optimal performance. Some forms of sports massage therapy help promote flexibility. Still others will reduce recovery time needed after a training session. And there are several sports massage therapy technics that will help increase endurance during a sporting event.
All of this pales, however, compared to the ability of the sports massage therapy to protect the muscle tendon junctions. It’s an extremely important boon to any sportsman, as many athletes find their muscle tendon junctions damaged from repetitive injury due to strain and general abuse.
And that’s all in addition to the usual benefits of massage, among which are improved sleep, relaxed muscles, and healthier joints. Small wonder, then, that most professional athletes have a sports therapy massage specialist on speed dial.

If you are a sportsman, it doesn’t matter if you are a boxer or a figure skater, a power lifter or a golf player. Finding a Bristol massage http://www.wellbeingadvisor.co.uk/bristol/holistic-massage parlor or an Edinburgh massage http://www.wellbeingadvisor.co.uk/edinburgh/holistic-massage salon that can provide sports therapy massage is a great way to protect yourself from injury and boost your sports performance.