Black tea or green tea: What is healthier?

Green and black teas are from the leaves of the same plant. The only difference is the processing of the leaves: to make green tea, they only dry. For black tea, however, the leaves are machine-rolled and crushed: fermentation gives the black tea its dark color and distinctive flavor using oxygen

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As black tea undergoes fermentation, the catechins are oxidized and polymerized during this fermentation, making them less antioxidant and less available to the tissues. For this reason, the antioxidant effect of green tea is superior to that of black tea.

Green tea healthier by more polyphenols

Among the healthy ingredients are, for example, the subsequent crops polyphenols, which are better preserved in green tea than in black tea. These elements are considered to be anti-inflammatory. They also protect them from cardiovascular disease. Both black and green teas also contain fluoride and contribute to healthy teeth and tooth decay.

Black tea against stomach problems?

Some polyphenols in green and black tea are also called tannins. They should soothe the stomach and intestines. Anyone suffering from diarrhea or stomach ache can let black tea go for ten minutes and then drink. Alternatively, fennel and melissa help loosen stomach cramps.

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