G10 Force : Therefore if they can make people believe that they need huge amounts of protein, they will also sell huge amounts of protein. Most movements can be modified and adapted to suit individual needs, ranging from athletes to the elderly. • Learn new exercise variations, protocols, and workout strategies that can be integrated into any individual, semi-private, or bootcamp training situation, which clients will be challenged from and enjoy doing. Depending on your fitness goals and your level of fitness, you will need to check with your doctor before changing your eating habits. 60-70% of the success will depend on your diet. For a muscle building diet you should obtain about 40% of your calories from protein sources. Remember always go for right type of calories means healthy muscle building nourishment.