Ten tips to keep skin young and dynamic Eat well. A healthy balanced diet will help your skin look radiant and beautiful. It is essential that ingest all the vitamins and minerals required by your body. A diet low in nutrients and vitamins will make your skin look dull and aged. Eat fruits and vegetables.
Drink plenty of water. vita luminance Water is extremely important to moisturize the skin. 6 to 8 glasses a day is a good amount to keep our elastic, supple and hydrated.
Do not smoke. Smoking not only damages the skin but our entire body. The snuff intoxicates the body, causes serious diseases, destroys the epidermis not allowing our skin to oxygenate and revitalize, cause bad breath and adversely affects the appearance of the teeth.
Watch what you drink. Alcohol and coffee dehydrate the skin and harm our body.
Sleep well. If you do not sleep well, have dark circles, skin appears tired and lifeless. Ideally , sleep at least 8 hours a day.
Live life with joy. Relax and have fun .. healthily Stress and depression affect much to your health and your beauty causing aging, creating wrinkles. Look for the best way to relax and learn relaxation techniques that your personality and suits your tastes.

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