Menstrual blood can be very heavy when you Pelvic Floor Strong Review have fibroids. Taking vitamins A, C and E plus Folic Acid, Vitamin B12 and Iron can all help. Anti-inflammatory drugs (without steroids) can also help to reduce blood loss.

Heat therapy can be a very good method of self help for fibroids symptoms-try using a hot water bottle or microwaveable heat pad on your abdomen. Place a pillow under the knees when you are lying down or alternatively lie on your side, pulling your knees up to your chest. Many women find that exercise can help as it improves blood flow which can help with pain.

This is often caused by one large, or a group of fibroids pushing down on the bladder. Always remember to urinate before leaving the house and wear a light pad if you know it is likely to cause a problem during the day when you are out and about.

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