Another name for these fatty acids is EPA The Oxidized Cholesterol Strategy Review DHA and they are vital to brain functionality. When infants are in their last trimester of development, their brains have a high concentration of DHA. That is why it may be beneficial for pregnant women to increase their intake of essential fatty acid supplements, to help in the fetus brain development. It is also thought to be a source of insulation for the body in preventing heat loss. It prevents drying and flaking of the skin's epidermis layer. It may also be beneficial in preventing mental deficiencies and Alzheimer's disease.

We should not only watch the foods we eat, but in addition to this, take supplements to ensure we are getting what our body needs. For at least the past 50 years, manufacturers and suppliers of processed foods, poultry, meats, dairy products and vegetables have been re-engineering the food we eat. Do we really know or even trust that these foods are providing us with the essential nutrients our bodies need? I say, air on the side of caution.

Take additional supplements in minimum dosages daily to ensure you are getting what nature intended. There is plenty of information out there to help in determining what supplements might be beneficial, but you should see your doctor for regular health evaluations and recommendations on the supplements that may be right for you. Try to buy and consume organic foods whenever possible and exercise regularly to ensure that you body remains your fortress.
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