Two of the major aims of the diet are to 5 Minute Belly Burner Review reduce the risk of heart disease and reduce your weight. Large amount of fat and oils are bad for your heart irrespective of the kind. The universal principle to reduce weight then is to eat less of these. Because they are also very high in energy, therefore minimal consumption of fats and oil will definitely be of great help to you in reducing weight.

Almost all the fats are rich in calories and as such, a minimal amount of fat should be consumed as a measure to reduce weight. In using oil for cooking, a mono or polyunsaturated fat should be used without frying but preferably, it should be grill, bake, microwave, poach or boil. These went a long way to reduce your weight.

Oily fish such as salmon, mackerel, herring and pilchards are rich in polyunsaturated fat and omega-3 fatty acids which is known to reduce the risk of heart attack and are thereby recommended to be included in your diet at least twice a week.
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