Many people like to drink with their meals Biotox Nutrition Review. Don't because it dilutes digestive juices and makes digestion inefficient. Wait at least 30 minutes after your meal before you start another drink.

Here's a tip to help you lose weight or cleanse - drink a large glass of water 20 minutes before your meal to help fill you up.

While water is the only drink we really need, if you find it a struggle to drink enough, below are suggestions to make water more interesting, tasty and nutritious.Squeeze juice of ¼ lemon into a large glass of purified water. Drink hot or cold first thing in the morning to alkalize your body, which makes it inhospitable for most diseases.Crush 7 or 8 fresh mint or fresh lemonbalm leaves, or slice a fresh lemon, lime, orange or cucumber and stir into a jug of room temperature water. Cover and let 'steep' at least 1 hour, or overnight. Pour flavored water into glass over ice. Add 1-2 fresh mint leaves and enjoy!
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