Diets plays a major role in determining StrictionBP Review a person's risk of developing high cholesterol. Diets rich in saturated fats and high cholesterol foods increase LDL cholesterol levels in the blood. Saturated fats are derived mainly from meat, dairy products and some vegetable oils.

Gender and age also play major roles in determining our risk of having high cholesterol levels. Cholesterol levels rise as we age. Women tend to have lower cholesterol levels than men of the same age until the age of 50. After the age of 50, women often have higher total cholesterol levels than men of the same age.

High cholesterol is a risk that is simply not worth taking. It is important to take control of your diet, eliminate tobacco products, be active and do what you can to relieve stress to help keep cholesterol levels in a healthy range.

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