Patients suffering from panic disorder in fact fear possible attacks more than specific events or objects that are likely to trigger a panic attack. For example, a person with panic disorder may fear air travel not because he/she thinks that the plane will crash but due to the mere thought that he/she may suffer from a panic attack in the place. Behavioral therapy is used to deal with this kind of situational avoidance manifest in patients with panic disorder.

An important aspect of the behavioral therapy which people with the panic disorder condition need to go through is what clinicians have termed as 'interoceptive exposure'.

This therapy works around the physical sensations that the patient experiences during a panic attack to acquaint the patient with the same and help her or him build up defense mechanisms. Thus the patient feels empowered against eventual attacks and more confident to confront them, which evidently decreases the fear of attacks. The patients also gain better control over their conditions as they realize that every manifestation of a symptom does not always lead to a full-blown panic attack.

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