"Meat" for vegetarians is ably provided by a Colexalean Review varied diet of fruit and veggies, nuts, seeds, and whole grains and legumes. Did you know that an avocado has 3 grams of protein? A potato with skin has 3 grams of protein, and a sweet potato has just a little more at 4 grams, and pumpkin seeds have 33 grams of protein per 100 grams!

Whenever we eat, the amino acids in our food are broken down in the gut, and then into circulation and then a trip to the liver. The current recommended amount of protein for women is 46 grams, and 56 grams for men.

Ningxia wolfberries are being touted as the newest "super food" discovery. They have 18 amino acids including the essential [so this makes them a complete protein], 11 essential and 22 trace elements, 6 essential vitamins, 5 unsaturated fatty acids, beta-sitosterol and other phytosterols, 5 carotenoids; beta-carotene, zeaxanthin, lutein, alpha-linolenic acid, and antioxidants.

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