When you want to build muscle , lifting weights and eating right are the simplest ways. However, you should take muscle building supplements to maximize the growth potential. These muscle building supplements may be too expensive for you to afford all of them but in fact you just need to choose the most important supplements to build your muscle. This article will share with you the list of top muscle building supplements which are good for your muscle building with as little money as possible. With these supplements, you can have the desirable body with toned muscle.
Top Muscle Building Supplements
1. Whey Protein Powder
Whey protein powder is mentioned as one of the top muscle building supplements because it is the most vital for pushing your protein synthesis. Whey is well known as a milk protein with high level of BCAAs (branched-chain amino acids). It can be digested fast and rapidly get to the mass muscles to start building your muscle. Moreover, the small proteins called peptides found in whey can help you increase your blood flow to your muscles. You should consume about 20g of whey protein powder in thirty minutes before you work out and about 40g immediately after training. It is also recommended that taking twenty to forty grams of whey protein powder every morning immediately upon waking can help you kick-start your muscle growth. The whey powder packed with whey protein isolate or whey protein hydrolysates, which can be digested faster as it is broken down into smaller fragments, is best choice for you to build your muscle.
2. Casein Protein Powder
Another among the top muscle building supplements is casein protein powder. Like whey protein, casein is also a milk protein which can help you empty steadily and slowly so that prevent catabolism while sleeping. Therefore, casein protein powder is a good choice for a pre-bedtime snack. Additionally, it can make you feel less full, so you can pack on your muscle mass. According to a new research, casein can boost your muscle protein synthesis much than whey does. You even can consume a casein and whey protein shake after training to increase your muscle growth better than taking alone either protein. Take twenty to forty grams of casein protein packed with micellar casein right before you go to bed. You can also add ten to twenty grams of casein to whey protein after workouts to get the best effects of these top muscle building supplements or add twenty to forty grams of casein into protein shakes between your meals.
3. Creatine
The list of top muscle building supplements in this article also contains creatine. It is made from 3 amino acids: methinine, glycine and arginine. Anecdotal reports found that men who consume creatine gained a good 10 pounds or more of bodyweight and increase strength dramatically. Creatine can help you increase the amount of fast energy in the muscles which is needed to perform reps, allowing you to get stronger and bigger in the long run. It can also help you draw more water into the muscle cells to place a stretch on your cell that will increase long-term muscle growth. Furthermore, some studies have found that creatine can increase the levels of insulin like IGF-1 (growth factor-1) in your muscles, which is crucial for stimulating muscle growth.

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