In order to set yourself up for success, here are some tips to nudge in the right direction. Some keto eaters don’t see an issue with eating them in small amounts, while others take a strict stance against them.

The former is natural, while the latter only occurs in uncontrolled diabetes. This is simply due to the excretion of by-products created during ketosis. This is often referred to as the keto flu and is usually over within a few days.

Our calculator is as accurate as possible, but if you feel weak and hungry, then it’s time to eat something keto-friendly. Unprocessed and minimally processed (i.e. cooking) food is what our ancestors have been eating for millions of years.

How is this possible? It's because ketones have a 'protein sparing' effect. So tons of protein is not necessary."

How is this possible? It's because ketones have a 'protein sparing' effect. So tons of protein is not necessary."