Same goes for fiber — don’t skip out on digestion-aiding, low carb vegetables just because you’re too busy enjoying all the cheese. Most alcoholic drinks do contain sugar, and sugar means carbohydrates. It’s probably a better idea to fill your carb quota with vegetables, which offer more fiber and nutrients. They’re usually hotbeds of hidden sugar, trans fats, preservatives, and other very non-keto ingredients. Even the unsweetened dried apricots, raisins, dates, and prunes have way too much natural sugar to be kosher for keto.
There are several types of the keto diet, but essentially, to achieve a state of ketosis, you have to severely reduce the amount of carbs you eat. Reach for foods high in unsaturated fats like avocado, nuts, seeds and olive oil.For a low carb diet, aim for under 50g net carbs per day, though some variations limit to somewhere between g per day . If you want to start a keto diet or low carb diet, it can be intimidating.