Given the situation in which we are at the moment with the Coronavirus, we have risen in our awareness of personal hygiene worldwide. We now see the best basic action is to stay healthy, and for that we need a high immune system that can attack any bacteria or virus.

To have a strong and infallible immune system, you must above all hydrate yourself by drinking plenty of water and liquids. Secondly, you need to sleep well for at least7 to 8 hours every day. This gives the body a chance to recover and be able to fight any toxins that the body has.

Sleeping is the body's detoxification period. You should eat a balanced diet with enough green vegetables that give you magnesium, and take vitamins or a vitamin supplement to complete the diet. You should also exercise, with a good walk, jogging or running daily for half an hour. This greatly helps the body to be in better health.

"Get care when you are ill. When they are ill, even with communicable diseases, people often do not isolate themselves or seek proper treatment. This, as you can easily see, tends to put you at risk. Insist when someone is ill that he or she takes the proper precautions and gets proper care." L. Ronald Hubbard www.thewaytohappiness.org @waytohappinesstampa