Pro Vita Keto How a person eat lentils? Stupid question you might say but let me know tell you, do not eat lentils raw. Phytic acid and tannins are anti-nutrients that are in the lentil seeds; your tend not to want to ingest of which. The preparation of lentil seeds is easy and small. Some types of lentil seeds do need in order to overnight soaked before boiling. However, most don't require the pre-soaking, just boil over a stove top or make the microwave. Ten to half-hour is really all it requires for cooking time; though it depends at the variety among the lentil signs. And what's great is that an individual cook lentils with other foods, it became clear absorbs the flavors from the other food making it that much tastier.

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