Vitamins, or foods that also contain vitamins, improve brain function. Diet to improve memory. The diet, which contains the necessary vitamins to the brain is very diverse: it is a fish, and eggs, and geniux nuts, vegetables and fruit. For example, omega-3 complexes improve communication between brain cells, help prevent depression and to solve complex mathematical problems. Therefore, fish dishes, which contain complex should be present in the diet of children and people who are engaged in intellectual activity. To improve memory eat walnuts. Lecithin contained in them, a beneficial effect on memory and fills the volume of vitamin C. Avocado or monounsaturated fats that contain it, regulate blood pressure and improve the blood supply to the whole body in general, and in particular brain tissue. Do not abandon your attention products, such as .

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