Foods that are rich in complex carbs or starches are fruits Pheno Pen Review  such as grapefruit apples cherries oranges and grapes which have a low glycemic index. Fruits have a lower G.I. than fruit juices because the fiber in the fruit slows the absorption of the fruit sugar. Cereals and grains such as oatmeal and bran have the lowest G.I. Other foods with a favorable G.I. are spaghetti and rice. Legumes such as soybeans kidney beans and lentils are a very good choice. Yogurt preferably plain milk and eggs are also excellent sources of complex carbs.

Exercise is very important for overall well being. And no you don't have to endure a monster workout or a grinding exercise regimen. One of the best exercises that we can do to clear our heads is a fairly brisk 20 minute walk. I have more coming on nutrition thank you for reading.
Vitamin D also called calciferol is a vitamin that dissolves in the body's fat. Inflammatory gum disease occurs much less frequently in people older than 50 who have adequate Vitamin D intake. Vitamin D aids in the absorption of calcium helping to form and maintain strong bones. Vitamin D prevents rickets in children and osteomalacia in adults which are skeletal diseases that result in defects that weaken bones.

It is found in food but also can be made in your body after exposure to ultraviolet rays from the sun. The major biologic function of vitamin D is to maintain normal blood levels of calcium and phosphorus. Vitamin D is naturally produced in the skin by a process that could be thought of as photosynthesis. When skin is exposed to sunlight a type of cholesterol in the body is converted into a form of vitamin D. Vitamin D also helps to keep teeth and gums healthy especially in older adults. The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide pyramid.

Recent studies show that eating raw food helps quench the thirst mainly because raw fruits and vegetables have higher water content that foods that are cooked. And by consuming raw food your body will get the much needed water it requires from the raw food that you ate thereby quenching one's thirst.

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