A muscle strain caused by excessive lifting or an accident may cause the pain to appear unexpectedly. Back discomfort can also be caused by illnesses like arthritis, osteoporosis, or scoliosis.

Back pain can be caused by various factors and can range in severity. Therefore, there is no one-size-fits-all treatment for everyone. The evidence for non-surgical back pain treatments is examined in this post.

1. Manipulation Of The Spine

Spinal manipulation, often known as chiropractic manipulation, entails adjusting, massaging, or stimulating the spine with the hands.

Serious side effects are uncommon when a competent specialist conducts spine manipulation. Minor side effects, such as localized soreness, usually subside within 1–2 days.

2. Acupuncture

Acupuncture is a form of Traditional Chinese Medicine. Thin needles are inserted into particular places on the body by an acupuncture practitioner. Acupuncture is used to treat various conditions, including chronic diseases and chronic pain.

3. Loss Of Weight

As a person moves, sits, and stands, the back muscles, bones, and joints work hard to support the body. Due to increased pressure on the spine and tension on the back muscles, being overweight can cause back discomfort.

4. Workout

Although being active might be challenging when a person is in pain, exercise is one of the most effective natural remedies for many forms of pain.

By attaching to opioid receptors in the brain, these natural brain chemicals help to relieve pain. This has a modest effect similar to that of opioid pain relievers.

5. Electrical Nerve Stimulation Through The Skin

Transcutaneous electrical nerve stimulation (TENS) entails the application of sticky electrode patches to the back of the patient. When a person turns on the battery-powered gadget, electrical impulses are sent to the electrodes, interrupting pain signals.

Back discomfort is frequently caused by a slight injury or excessive use of the back muscles. This normally improves over time and heals more quickly with treatment. However, see a Back pain clinic Ottawa, and sports injury physiotherapy Ottawa if you have back pain and other symptoms like fever, numbness, foot drop, or if it happens after an accident.

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