CBT is one of the most widely used and extensively studied techniques. It focuses on recognizing and altering harmful thought patterns and actions that cause depression and anxiety.
Treatment Methods or Therapy for Anxiety & Depression

Understanding your emotions, what causes them, what sets off your negative reactions, and how you might modify them are all possible outcomes of therapy. Some therapeutic approaches educate patients on how to alter their outlook and modify their actions.

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Cognitive-Behavioral Therapy (CBT)

Cognitive-behavioral therapy (CBT) is a proven, highly successful, and long-lasting treatment. The emphasis is on recognizing, comprehending, and altering habitual ways of thinking and acting. Depending on the person, benefits may be observed anywhere from 12 weeks to two months.

The patient is an integral part of the healing process, feels empowered, and acquires transferable life skills in this mode of treatment.

Exposure Therapy
Exposure therapy is a cognitive behavioral therapy (CBT) technique for alleviating anxious feelings and phobias. In therapy, patients are taught to overcome their fears by being exposed to their triggers over time. Both OCD and phobias have been shown to respond well to this treatment method.


Dialectical Behavioral Therapy (DBT)

Dialectical Behavioral Therapy (DBT) blends acceptance and change by combining CBT procedures with ideas from Eastern meditation. Mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation are just some of the skills that can be learned in DBT's combination of individual and group treatment.

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