Fish oil benefits? You bet! Fish oil health benefits are important and wide-ranging. Proven by numerous clinical studies, fish oil benefits range from brain health to heart health to pregnancy health.

The benefits are coming primarily from the two Omega 3 essential fatty acids in fish oil -- DHA (docosahexaenoic acid) and to a lesser extent EPA (eicosapentaenoic acid). While plant sources such as flaxseed will provide the body with Omega 3 oil, the body must convert it into DHA and EFA, and that conversion can be difficult for some people or for elderly people. However, it provides the body with DHA and EPA in a natural form that can easily be assimilated.

Here are seven major fish oil benefits:
Lowers blood triglycerides - high levels of triglycerides are known to be a risk factor for cardiovascular disease.
Helps reduce the likelihood of blood clots - Including the prevention of blood platelets from sticking together and forming blood clots.
Lowers mild high blood pressure - helps to lower blood pressure when it is due to high cholesterol and hardening of the arteries.
Reduces tenderness from rheumatoid arthritis, psoriasis, and gout - the Omega 3 Health Benefits come from the DHA and EPA that reduce the amount of inflammation-causing substances.
Lowers risk of developing Alzheimer's disease - studies have found that fish oil seems to help protect the nervous system.
Lessens depression rates - the lack of DHA has been linked to higher incidence rates of depression is one of the Health Benefits of Omega 3 Fatty Acids.
improves immune system functions - studies have linked lowered risk of breast cancer and prostate cancer to the consumption of fish oil.

And there are more fish oil benefits! From lowered risk of age-related macular degeneration to lessening the risk of osteoporosis to advantages for Type II diabetics, fish oil health benefits are truly spectacular.

However, there are some precautions that you should be aware of when considering your sources for fish oils. Some fish oils can contain:

Contaminants such as PCB's and heavy metals like mercury
Additional added substances to keep the fish oil from getting to be rank during the moving and typifying process
Low DHA levels

Sub-par fish oil items do exist, while simultaneously fish oils are accessible that are gathered from unblemished sea waters.

If you are looking for Pharmaceutical Grade Fish Oil, check www.nutricaninc.com