Joint Health- Help your joints feel better and avoid pain by lowering your weight. Again, that same 5-10% loss will relieve pressure, pain and improve function of all of your joints. For every 1 pound of excess body weight you carry, your knees and back have an extra 5-7 pounds of stress to handle. The body is designed to support itself, so the more weight you carry the more stress you put on the structure, leading to injuries and chronic pain.

Financial Health- your bank account will thank you when you are spending less money on medication, surgery and other care required to account for your poor health. Studies have shown that the average obese individual spends over $2,000-$4,000 more per year than a person at a normal weight.

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By maintaining a healthy weight, you can avoid these problems altogether. According to recent studies, 90% of all diabetes, 80% of heart disease, and 60% of cancers are preventable with healthier lifestyles and normal body weights.Health is a good thing.