CPAP machines, although effective, can be uncomfortable to use. It’s hard to get used to it because it can feel suffocating. There are those who have
tried using it for a long time but gave up because they just can’t get used to wearing it. It’s also cumbersome to bring, especially when traveling.

The key to your CPAP success lies in how you use it. You can start with a low pressure only and progress to the recommended pressure once you have
already acclimated to it. Give yourself enough time to get used to the treatment.

If you are really looking for alternatives, here are some of the most effective sleep apnea solutions in Vancouver you can try:

1.Using oral devices.

Oral appliances can be prescribed by dentists. These are appliances that you wear at night in your mouth They can help position your jaw to prevent
airways from collapsing and you to get a comfortable sleep at night. Sleep Better Live Better are experts in creating oral devices for patients
looking for alternative sleep apnea solutions in Vancouver.

2.Lose some weight.

One of the things that you can do right now is to lose some weight. Even reducing 10% of your weight can help in reducing the severity of sleep apnea.

Be more conscious of the food that you eat. Rather than load up on foods that contain a lot of carbohydrates and sugar, go for whole foods instead.
Eat lots of fruits and vegetables. Balance it out with meat.

Drink plenty of water and avoid carbonated drinks. Avoid drinking too much alcohol as well. Alcohol can exacerbate the effects of sleep therapy.

3.Try acupuncture.

Acupuncture has long been used as a treatment to sleep apnea. Studies say that those who received acupuncture had improved apnea hypopnea index.
Acupuncture also helps dilate constricted blood vessels so that oxygen can travel more effectively. It can also help treat some of the causes of sleep
apnea such as congestion.

You can also combine these sleep apnea solutions in Vancouver if you are looking for the best effects. Improve your lifestyle and sleep apnea will go away on its own.